For newcomers to Ghana, whether visiting or making it a forever home, you might have a lot of questions. This is because life is simpler, the streets are more vibrant, and the food very different. First time Ghanaian visitors might wonder, “Where do I start?”, “What do I do?”, and most importantly, “What should I eat?”
Let me help you answer the question, “What should I eat?” I will touch on the other areas in separate blogs.
There is no end to Ghana’s culinary treasures. The country offers a wide variety of dishes that reflect its love for food. Your move, or vacation, will not be complete without experiencing some of Ghana’s finest food miracles. If you’re new to the country, here are the top 10 must-try dishes that showcase the flavors and food traditions of this beautiful country.
Video summary of blog content
1. Jollof Rice
The first meal I had when I first visited Ghana was Jollof rice. Jollof rice is very special to West African people. It is a flavorful one pot meal that combines rice, tomatoes, onions, and a blend of spices. Typically served with fried chicken, fish, or a side of salad, Jollof rice is a party favorite and a source of national pride. For first time Ghanaian visitors, to have the best introduction to the country’s dishes, try Jollof rice first.
2. Fufu and Light Soup
Fufu is a starchy accompaniment made by pounding cassava and plantains together, creating a smooth, elastic dough. This Ghanaian staple is often paired with light soup, a spicy tomato-based broth filled with goat meat or fish. The combination of the smooth fufu and the flavorful soup makes for a fulfilling and comforting dish. For first time Ghanaian visitors, this meal provides an authentic taste of the country’s culinary heart.
3. Banku and Tilapia
Banku is a popular dish along Ghana’s coast, made by fermenting a mixture of maize and cassava dough. Served with grilled tilapia, spicy pepper sauce, and fresh vegetables, banku and tilapia is a hearty, flavorful meal. The tangy taste of banku combined with the smoky, tender fish creates a perfect blend of textures and flavors. This dish offers an exciting taste of coastal Ghanaian cuisine. It is a must try for any first time Ghanaian visitor looking to explore the country’s traditional coastal flavors.
4. Kenkey and Fish
Kenkey is another coastal delicacy made from fermented maize dough, wrapped in banana leaves and steamed to perfection. Typically paired with grilled fish and a hot pepper sauce, kenkey and fish provides a tangy and satisfying meal. The unique texture of kenkey is a treat for those looking to dive into Ghana’s diverse culinary offerings. For first time Ghanaian visitors, this dish is a great way to discover the vibrant flavors of the coastal regions.
5. Waakye
Waakye is a hearty and filling dish made of rice and beans, cooked with dried millet leaves, which give it a distinct color and flavor. It is served with a variety of sides like boiled eggs and fried plantains. This dish is a versatile meal that offers a balance of textures and flavors. It’s often eaten for breakfast or lunch and is widely available on street corners. This makes it an affordable and delicious choice for first time Ghanaian visitors. Waakye is a true reflection of the simplicity and richness of Ghanaian street food.
6. Groundnut Soup
If you love comfort food, groundnut soup will win you over. It has a rich and creamy peanut base and is a Ghanaian classic. The soup is usually paired with rice balls (known locally as “omotuo”) or fufu. This blends a sweet and savory tastes into one satisfying bowl. The combination of groundnut soup with its starchy side makes it a fulfilling meal. First time Ghanaian visitors will appreciate the depth of flavor in this dish, which showcases the creative use of peanuts in local cuisine.
7. Kelewele
Kelewele is a popular street food made from spicy fried plantains. The plantains are cut into cubes and seasoned with a blend of ginger, garlic, and chili. It is then fried into a crispy perfection. This flavorful snack can be enjoyed at any time of the day—whether as a side dish or a standalone treat. For first time Ghanaian visitors, kelewele is a perfect introduction to the bold, spicy flavors of Ghanaian cuisine. Remember there is a burst of heat in every bite.
8. Red Red
Red Red is a vegetarian-friendly dish made with black eyed peas stewed in a tomato based sauce. Often served with fried plantains, it’s a simple yet flavorful meal that’s beloved by locals and visitors alike. This dish is not only delicious but also affordable, making it a great option for those exploring Ghana on a budget. First time Ghanaian visitors will enjoy the hearty and wholesome nature of this dish, which showcases the versatility of beans in Ghanaian cooking.
9. Tuo Zaafi (TZ)
Tuo Zaafi, commonly known as TZ, is a northern Ghanaian specialty. Made from maize or millet flour, it’s cooked into a smooth, dough-like consistency and served with nutritious green leafy soups such as ayoyo or groundnut soup. Tuo Zaafi is both hearty and nourishing, making it a perfect meal for first time Ghanaian visitors who want to experience the rich culinary traditions of Northern Ghana. The combination of smooth dough and flavorful soup is a delightful contrast that offers a satisfying eating experience.
10. Shito (Pepper Sauce)
While not a dish on its own, shito is a must try condiment that can elevate any meal in Ghana. Made from chili, dried fish, shrimp, and spices, this spicy sauce pairs perfectly with rice, yam, or even bread. The deep, smoky flavors of shito add a fiery kick to any dish, enhancing the overall meal experience. For first time Ghanaian visitors, trying shito is a great way to discover the bold, spicy flavors that are a hallmark of Ghanaian cooking.
Exploring Ghana Through Food
Trying these 10 Ghanaian dishes will leave a memory of Ghana that keeps calling your back. They are a great introduction to the Nation’s cuisine and will draw you further into its culinary delights. Most of them are on the cheaper side because they are mostly affordable Ghanaian street food.
Whether you’re sampling kelewele or enjoying a more elaborate meal like fufu and light soup, you’ll be immersing yourself in the heart of Ghanaian life. So, grab a plate, dig in, and savor the flavors of Ghana! First time Ghanaian visitors will find that the food is as diverse and vibrant as the people and culture, and no trip to Ghana is complete without indulging in these delicious dishes.
